Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA758
PecansPecans nuts306.61.311.78.632.122722001101435720
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727652
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142608
AlmondsNuts, almonds02.0511.4364.71.375704400002560499
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA453
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341439
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143422
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42335
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51238
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA22.6
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA12.5
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA11
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.3
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA5.3
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002
Vitamins in Top 20 Fresh Nuts with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fat per 1 kilogram.
Top 5 fresh nuts with most amount of fat per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds