Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Vitamins in Top 30 Nuts with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin K per 100 grams.
Top 5 nuts with least amount of vitamin k per 100 grams are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds