UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09109.14
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09109.14
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807007.8
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3007.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.7187.75
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08197.46
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.947.06
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614737.04
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24147
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.37327
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603446.94
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.676.87
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04506.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04506.73
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63046.68
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.136.56
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.66.56
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31726.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68176.47
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.66.34
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2146.32
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.36.3
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.236.27
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.76.23
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.816.2
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785796.07
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85375.8
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351235.6
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03205.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.8355.54
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.85.1
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21095.07
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.144.98
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0514.93
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411644.9
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.87
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63234.8
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.84.7
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.240.232.340.910.38NA142NA22NANANA4.36
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.354
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942103.94
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.76
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA3.63
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088003.36
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.3
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652083.25
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.11003.05
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141853
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73122.9
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.86
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271362.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.271752.5
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.4
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766032.3
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.94
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82301.9
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.9
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.61.7
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.63
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.54
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711631.5
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711631.5
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32991.44
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.44
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.31.44
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144031.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141771.3
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94391.14
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.14
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.11.1
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6491.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.80.97
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.97
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.94
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.670.93
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010240.92
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.420.88
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012830.83
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA360054000.77
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.77
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.40.74
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.410.72
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.760.71
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.68
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.560.63
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.20.63
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.430.6
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.59
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415900.59
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.57
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.48
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.47
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.45
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36280.45
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.05100.44
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.05100.44
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.04900.43
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.04900.43
Vitamins in Top 100 Whole Vegetables with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Glucose per 100 calories.
Top 5 whole vegetables with most amount of glucose per 100 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Canned Red Ripe Tomatoes in Tomato Juice