KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.370.11
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.16
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5770.2
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.2
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.2
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.21
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.21
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65440.3
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.33
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.33
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.33
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.35
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.50.35
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.37
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.39
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.4
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.940.41
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.42
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.42
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.130.43
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.43
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.46
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0.46
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA0.46
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.47
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80.48
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA0.51
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.52
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.52
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.53
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.53
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.56
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.59
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.59
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.61
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.62
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.240.62
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA0.63
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2140.64
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.50.64
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.65
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.810.65
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73350.65
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.65
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613660.66
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44200.67
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA0.67
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.60.69
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.960.69
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351230.71
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216930.72
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.72
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.72
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.74
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA0.75
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA0.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.80.75
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA0.77
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.60.77
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.60.77
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA0.77
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321390.77
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.321390.77
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.140.78
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980.79
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.79
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA0.79
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.8
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA0.81
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0.81
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.81
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.470.81
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.670.83
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.84
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA0.85
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.85
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA0.88
DockRaw Dock9090.180.452.270.190.55NA5902180NANA0.91
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.91
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449540.93
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.93
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.93
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA0.93
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA0.94
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440.94
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA0.95
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.95
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.96
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.96
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.360.96
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.98
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054120.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA1
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632551
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA1
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122731
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66341.03
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.51.04
Vitamins in Top 100 Fresh Vegetables with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Zinc per 100 calories.
Top 5 fresh vegetables with least amount of zinc per 100 calories are:
- Raw Kohlrabi
- Raw Jerusalem-artichokes
- Raw Leeks
- Raw Yam
- Raw Tahitian Taro