BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Vitamins in Fresh Spices with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Vitamin D per 100 calories.