BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940
Minerals in Fresh Spices with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Vitamin D per 100 calories.