BasilFresh Basil38488.37NA69139125NA121764136.528717.620010
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552590
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49720
Minerals in Fresh Spices with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Vitamin D per 500 calories.