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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18600
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117870
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36780
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118560

Minerals in Fresh Spices with the highest Vitamin D content per 1 kg

In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Vitamin D per 1 kilogram.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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