BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435830
Minerals in Fresh Spices with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Vitamin D per 300 calories.