Minerals in Top 1 Fresh Spices with the highest Selenium content per 300 kcal

In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Selenium per 300 calories.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.