BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Minerals in Top 6 Fresh Spices with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Copper per 300 calories.
Top 5 fresh spices with most amount of copper per 300 calories are:
- Fresh Basil
- Fresh Thyme
- Fresh Spearmint
- Fresh Peppermint
- Fresh Dill Weed