BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Minerals in Top 6 Fresh Spices with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Copper per 100 calories.
Top 5 fresh spices with most amount of copper per 100 calories are:
- Fresh Basil
- Fresh Thyme
- Fresh Spearmint
- Fresh Peppermint
- Fresh Dill Weed