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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193

Minerals in Fresh Spices sorted by name per 300 kcal

In the above table you can find and compare the amount of minerals per 300 calories in fresh spices , sorted by Name.