ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Minerals in Top 6 Fresh Spices with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Iron per 1 kilogram.
Top 5 fresh spices with most amount of iron per 1 kilogram are:
- Fresh Thyme
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed
- Fresh Peppermint