ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6175
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833119
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA1413366.5
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.666
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.550.8
BasilFresh Basil2306.40.413.160.73026.530.20.201631.531.7
Macronutrients in Top 6 Fresh Spices with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Iron per 1 kilogram.
Top 5 fresh spices with most amount of iron per 1 kilogram are:
- Fresh Thyme
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed
- Fresh Peppermint