ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.5617.5
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.312
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.36.65
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.466.6
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.755.1
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.153.17
Macronutrients in Top 6 Fresh Spices with the highest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Iron per 100 grams.
Top 5 fresh spices with most amount of iron per 100 grams are:
- Fresh Thyme
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed
- Fresh Peppermint