ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.279
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA311554
RosemaryFresh Rosemary59426.6131.882.03094NANANANA641530
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.730
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.31723
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.314.4
Macronutrients in Top 6 Fresh Spices with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Iron per 1 pound.
Top 5 fresh spices with most amount of iron per 1 pound are:
- Fresh Thyme
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed
- Fresh Peppermint