ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Minerals in Top 6 Fresh Spices with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Iron per 1 pound.
Top 5 fresh spices with most amount of iron per 1 pound are:
- Fresh Thyme
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed
- Fresh Peppermint