ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.924.7
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6617
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.79.43
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.99.34
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.37.2
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.474.5
Macronutrients in Top 6 Fresh Spices with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Iron per 5 ounces.
Top 5 fresh spices with most amount of iron per 5 ounces are:
- Fresh Thyme
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed
- Fresh Peppermint