SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.4827
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.517.3
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.0515.3
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.713.8
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.367.26
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.535.08
Macronutrients in Top 6 Fresh Spices with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Iron per 100 calories.
Top 5 fresh spices with most amount of iron per 100 calories are:
- Fresh Spearmint
- Fresh Thyme
- Fresh Dill Weed
- Fresh Basil
- Fresh Peppermint