SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4135
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.586.4
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.276.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.569
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.836.3
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.625.4
Macronutrients in Top 6 Fresh Spices with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Iron per 500 calories.
Top 5 fresh spices with most amount of iron per 500 calories are:
- Fresh Spearmint
- Fresh Thyme
- Fresh Dill Weed
- Fresh Basil
- Fresh Peppermint