BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Vitamins in Fresh Spices with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Vitamin D per 500 calories.