BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Vitamins in Fresh Spices with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Vitamin D per 1 pound.