BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Vitamins in Fresh Spices with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Vitamin D per 5 ounces.