BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Vitamins in Fresh Spices with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Vitamin D per 14 ounces.