BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Vitamins in Fresh Spices with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Vitamin D per 7 ounces.