Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.25144251
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium500.380.480.911.680.29NA66.701900.25144251
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0280.0250.220.080.053NA0041.7000.67230
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0280.0250.220.080.053NA000.17000.67230
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0270.0240.210.0770.052NA0040.3000.65223
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146164
Tomato SauceCanned Tomato Sauce no Salt920.10.274.131.30.41NA37.50290611.7145
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.070.042NA0056.400.020.4144
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439136
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0940.111.340.320.21NA50010.60NANA103
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230100
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6787.7
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.6585
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.884.8
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.0290.180.0580.035NA009800.019083.7
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1778.2
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.2166.6
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213961.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.5356.8
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.120.0172.030.390.11NA4.880100NANA53.3
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.147.6
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.67141344.7
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.540.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.097039
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.095038
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1337.5
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.437
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.71832
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.049029.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.049029.5
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320928.6
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA28
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA21.3
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0220.210.0370.023NA1.670450NANA20
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0220.210.0370.023NA1.6701.8300.083320
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0940.081.960.320.2NA4107.160NA0.3416.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 11.40.0940.0771.980.410.19NA4107.2700.0910.3416.6
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.9715
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8813.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.2713.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.2713.4
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37213
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034412.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids13.70.0250.0260.510.0820.068NA4.102.600.553.5612.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA11.7
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.1440311.4
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282111.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.5710.4
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6710.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.030.330.030.019NA1.3501.500.110.4110
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0150.0320.33NA0.019NA1.3501.500.160.4110
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853710
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained430.0280.0280.870.0330.018NA12.500.9701.653.339.44
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids230.0150.0320.830.0680.026NA4.0503.800.662.39.2
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21098.67
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6327.8
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.330.160.0320.470.170.12NA8.3301600.0170.57
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.236.35
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.335
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3134.38
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614734.35
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57144.35
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63044
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32624
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.73.86
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.933.3
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.333.17
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4103.13
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.352.94
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.75
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.47
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.81.67
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.881.2
Vitamins in Top 70 Fruits & Vegetables with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Fluoride per 100 calories.
Top 5 fruits & vegetables with most amount of fluoride per 100 calories are:
- Dill Pickled Cucumber
- Pickles, cucumber, dill, reduced sodium
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium