Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352339
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA002500041380
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA002500041380
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA0010041380
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12721
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234602
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA550
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122494
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137475
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720452
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.970.1416.63.230.87NA400820NANA437
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.10435
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936378
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA370
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.428349
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA2400301021313
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.3173301
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.3173301
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.70280
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.70280
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32263
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32263
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA256
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506219
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064198
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064198
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430190
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA180
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.30180
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.30180
KetchupCatsup2600.111.6614.30.471.58NA90041014.630151
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA3146
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1000.830.6817.43.61.68NA36006400.83146
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA119
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.518119
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1000.180.193.740.60.5NA30019042692
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914678
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8375
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.110.242.42NA0.14NA1001101.2375
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721070
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.413070
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.22369
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1700.110.246.140.50.19NA3002804.91768
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122468
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA78003304211967
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.63763
RadishesRaw Radishes00.120.392.541.650.71NA2500148001360
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.2355
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.92951
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92244
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1342
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.5141140
CeleryRaw Celery2200.210.573.22.460.74NA36003102.729340
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32640
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359540
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82233
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613232
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47923
BananasRaw Bananas300.310.736.653.343.67020008701522
PearsRaw Pears100.120.261.60.490.29NA7004301.24422
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72120
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77420
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66420
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.31419
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37213
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316413
OnionsRaw Onions00.460.271.161.231.2NA19007400.2411
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108710
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576010
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.815510
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3010
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52510
Vitamins in Top 70 Fruits & Vegetables with the highest Fluoride content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Fluoride per 1 kilogram.
Top 5 fruits & vegetables with most amount of fluoride per 1 kilogram are:
- Dark Seedless Raisins
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Juice, apple and grape blend, with added ascorbic acid