Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.257211254
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.257211254
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.331150
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.331150
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.231113
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730822
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.3727
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12721
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196679
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.470.566.71.61.07NA250052.80NANA514
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150498
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33438
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23424
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524424
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.0960418
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85391
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.06333
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694306
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6284
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.590.085101.970.53NA24.40500NANA266
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.5238
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063223
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6203
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490194
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470189
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6188
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342184
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491159
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250148
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250148
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046143
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA141
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA107
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0170.111.070.180.12NA8.3302250NANA99
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0170.111.070.180.12NA8.3309.1700.421599
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.783
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 570.470.399.92.050.95NA205036.400.451.783
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.231574.8
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.468.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.3667.3
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.3567
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536065
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521964
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids68.50.120.132.560.410.34NA20.501302.741863
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA58.7
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.7201657
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810656.5
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.8352
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.351.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.0350.7
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0740.161.64NA0.095NA6.7607.4300.812.0350.7
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518550
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.747.2
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1150.0740.164.150.340.13NA20.301903.311.546
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154743.3
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516139
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.535
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732131.7
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6725
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236321.7
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.621.7
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152020
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631020
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.619.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.6416.4
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.716
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.03015.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.814.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.25513.8
BananasRaw Bananas170.170.413.741.882.06011204900.562.812.4
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91248.33
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.45.97
Vitamins in Top 70 Fruits & Vegetables with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Fluoride per 500 calories.
Top 5 fruits & vegetables with most amount of fluoride per 500 calories are:
- Dill Pickled Cucumber
- Pickles, cucumber, dill, reduced sodium
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium