Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.71926
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.63123
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2120.0870.151.3NA0.15NA16.502900.267.66
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.20
Candied fruitCandied fruit1.55000NA0NA00000.0620.47
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.110
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56.50.0890.382.720.40.82NA00110NANA
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.5290
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids570.10.112.10.340.28NA17010.80NANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.64
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.671040
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.4207
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.36679
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.5
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.33
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.3
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.970
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.250
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1540.070.170.710.460.19NA30.708.330NANA
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.2
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Vitamins in Fruits & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all fruits & vegetables , sorted by Name.