Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.214
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0280.0340.190.0760.048NA3.4503.4500.281.0313.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.070.042NA0056.400.020.413
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2.220.0110.0330.21NA0.04NA4007000.022012.7
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2512.6
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0460.0370.160.110.039NA001.9600.022012.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0280.0250.220.080.053NA0041.7000.6712.3
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0280.0250.220.080.053NA000.17000.6712.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0270.0240.210.0770.052NA0040.3000.6512
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.311.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282111.8
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1711.6
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.200.160.611.6
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9711.6
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1611.5
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2311.3
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.0290.180.0580.035NA009800.019011.3
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.711.3
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1411.2
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3311
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.5711
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.330.160.0320.470.170.12NA8.3301600.0170.511
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA10.8
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0310.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C13.6NANANANANANANANA112NANANA10.7
Canned Tamarind NectarTamarind nectar, canned00.0050.0050.120.0650.012NA1.75012.5NA0.210.1810.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.574010.5
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.910.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.4510.4
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017010
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)41.80.0270.0330.130.0560.026NA1.100.7700.451.89.7
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA9.67
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.69.58
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.30.120.0320.370.130.095NA6.409.500.0130.389.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.79.2
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.279.2
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.59.2
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0050.0050.270.130.016NA4.76NA33.5NA0.0791.69.14
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA9.1
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.89.07
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0180.0280.270.0390.025NA1.7501.2300.140.538.95
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.28.84
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.738.8
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.478.77
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.5708.76
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA8.73
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701348.7
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08198.7
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.058.67
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.978.63
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.978.63
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0160.0210.32NA0.016NANANA11.4NANANA8.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.84108.6
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.338.52
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA148.43
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.768.4
Cherry juice, tartCherry juice, tartNA0.1NANANA0.063NANA000NANA8.4
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA8.37
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68178.37
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.068.22
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.7188.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.38.1
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.678
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.030.330.030.019NA1.3501.500.110.417.97
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785797.85
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.57.82
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.577.8
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.887.63
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA7.62
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603447.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.57.54
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.97.5
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3727.5
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA7.44
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA7.33
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.67.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.67.28
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.237.23
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.37327.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.577.2
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.110.040.380.110.19NA3401900.0380.577.2
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31727.14
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24147.13
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4667.13
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.67.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.5107.05
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.27
Tomato SauceCanned Tomato Sauce no Salt920.10.274.131.30.41NA37.50290611.76.96
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.966.95
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63236.9
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.88
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57146.67
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.36.64
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA6.5
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.36.48
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.76.36
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fructose per 100 calories.
Top 5 fruits, legumes & vegetables with most amount of fructose per 100 calories are:
- Applesauce, canned with no added sugar
- Pears, canned, water pack, solids and liquids
- Juice, apple and grape blend, with added ascorbic acid
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
- Raw Apples without skin