Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.27
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0050.0050.270.130.016NA4.76NA33.5NA0.0791.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0280.0250.220.080.053NA0041.7000.67
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.3740
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0180.0280.270.0390.025NA1.7501.2300.140.53
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack690.0870.0720.730.20.069NA8.2032.500.160
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2.220.0110.0330.21NA0.04NA4007000.0220
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.740.0740.0740.390.0440.025NA42.503.970NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained200.0270.030.53NA0.073NA4.302.700.865.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids13.70.0250.0260.510.0820.068NA4.102.600.553.56
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.25
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.60.0180.0430.180.120.048NA8.802.200.251.54
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.3
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3.950.0390.0290.160.0540.086NA3.9501.300.1713
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1.430.0030.0140.240.050.024NA002.70NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids73.30.050.071.250.180.11NA1006.330NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1.25NANANANANANANANA0.63NANANA
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.23
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.9
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.0290.180.0580.035NA009800.0190
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids36.20.0240.0340.630.0910.055NA5.1704.30NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.67
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained22.50.0190.0460.33NA0.031NA3.3700.4500.297.2
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.30.120.0320.370.130.095NA6.409.500.0130.38
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 33.30.0480.0481.90.120.045NA7.1407.140NANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0220.210.0370.023NA1.670450NANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Cherry juice, tartCherry juice, tartNA0.1NANANA0.063NANA000NANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids14.60.0180.0430.330.0810.03NA3.3700.4500.24.83
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.330.160.0320.470.170.12NA8.3301600.0170.5
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.1618
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.90.0320.0550.630.10.1NA2.901.4500.146.1
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained430.0280.0280.870.0330.018NA12.500.9701.653.33
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids110.0330.0440.750.240.056NA7.404.6300.432.6
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1.960.0780.0490.34NA0.12NA19.608000.140.2
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Cranberry JuiceUnsweetened Cranberry Juice4.350.020.0390.2NA0.11NA2.17020.202.611
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0220.210.0370.023NA1.6701.8300.0833
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids190.0250.0620.470.110.043NA4.7600.6300.296.83
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.94
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.4
Vitamins in Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all fruits , sorted by Name.