Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack420.0530.0440.450.130.042NA502000.10

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.45NA0.043NA503400.150

Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8

Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.1

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.180.049NA28031.700.191.5

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANANANANA49.2NANANA

RowalRaw Rowal19NANANANANANANANA26NANANA

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921

Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8

Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA

Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.2

Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA

Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA

Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5

Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA

Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA

Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA

Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4

Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids460.0210.0410.370.0720.027NA302.700.184.3

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids120.0160.0390.30.0720.027NA300.400.184.3

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids500.0230.0590.470.0720.027NA302.800.184.3

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids130.0160.0380.290.0720.027NA300.400.184.3

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.290.0720.027NA300.40NANA

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.0170.0410.29NA0.028NA300.400.266.4

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132

Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA

Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA

Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.3

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.3

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.3

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.28NA0.075NA509.400.020.7

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.3

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.130.074NA1101200.010.3

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.3

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.3

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.9

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0080.010.0540.0220.014NA10100.080.3

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.010.0160.150.0220.014NA100.700.080.3

Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0110.0110.20.0220.014NA101.600.080.3

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0110.0240.24NA0.014NA101.100.120.3

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.100.080.3

Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.010.020.40.0220.014NA1020NANA

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.10NANA

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0020.0130.130.0220.014NA101.100.051.8

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0020.0130.130.0220.014NA10270NANA

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids160.0110.0350.540.050.019NA305.300.491.7

Vitamins in Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all fruits , sorted by Name.