BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.08
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.08
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.08
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.1
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.11
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.16
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.17
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.25
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.31
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.32
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.32
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.36
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.37
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.39
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.4
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.4
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.4
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30.4
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.43
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.49
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.52
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.53
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.53
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.59
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.6
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.63
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.65
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.75
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.75
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.76
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.81
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.91
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.94
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.96
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.99
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.07
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.1
RowalRaw Rowal19NANANANANANANANA26NANANA1.1
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA1.16
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.23
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.31.25
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.25
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.48
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.48
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.51.48
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.5
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.54
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.57
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.58
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.58
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211561.64
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.67
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.73
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.74
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101.74
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.76
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.11.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.86
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.91.94
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.95
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.97
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501.97
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.22
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0202
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0202
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.02
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.13
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.26
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.32.3
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.3
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.32
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32.37
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.38
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.43
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.48
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.82.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.42.6
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.68
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Glucose per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of glucose per 100 grams are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts