BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.08
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.08
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.08
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.1
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.11
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.16
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.17
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.2
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.22
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.25
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.31
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.32
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.32
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.36
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.37
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.39
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.4
CeleryRaw Celery400.03540.2110.10242600.4800.13950.4
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.4
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.4
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.43
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.49
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.52
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.53
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.53
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.59
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.6
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.63
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.65
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.75
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.75
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.76
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.81
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.91
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.94
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.96
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.99
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.07
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.1
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.41.1
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.1
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.23
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11941.25
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.25
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.48
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.48
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.48
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.5
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.54
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.57
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.58
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.58
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.6
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2921.64
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.67
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.73
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.74
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75901.74
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.76
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.31.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.86
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.94
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.95
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.97
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08861.97
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.52
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53932
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53932
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.02
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.13
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.26
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.42.3
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.32
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42.37
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.38
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.43
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.48
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08842.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.1842.6
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.68
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Glucose per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of glucose per 100 grams are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts