Plant Nutrients DB
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100 g100 kcal
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ApplesRaw Apples with skin30.020.030.090.0404.600.182.23
Apples no SkinRaw Apples without skin20.020.030.090.040400.050.60
ApricotsRaw Apricots960.030.040.60.0501000.893.39
AvocadosRaw Avocados70.070.131.740.2601002.072181
BananasRaw Bananas30.030.070.670.3708.700.10.520
BlackberriesRaw Blackberries110.020.030.650.0302101.172025
BlueberriesRaw Blueberries30.040.040.420.0509.700.57196
BreadfruitRaw Breadfruit00.110.030.90.102900.10.514
CarambolaRaw StarFruit30.010.020.370.0203400.15012
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.0401000.072.18
Sweet CherriesRaw Sweet Cherries30.030.030.150.050700.072.14
ClementinesRaw ClementinesNA0.090.030.640.08NA48.800.2024
CranberriesRaw Cranberries30.010.020.10.0601401.3251
Cranberry JuiceUnsweetened Cranberry Juice20.010.020.090.0509.301.25.11
Red CurrantsRaw Red And White Currants20.040.050.10.0704100.1118
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.310
Deglet Noor DatesDates, deglet noor00.050.071.270.1700.400.052.719
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715
Stewed Dried FigsFigs, dried, stewed00.010.110.640.1304.400.156.71
Raw Dried FigsFigs, dried, uncooked00.090.080.620.1101.200.3515.69
FigsRaw Figs70.060.050.40.110200.114.76
GrapefruitRaw Grapefruit460.040.020.250.0403400.13010
Pink GrapefruitRaw Pink and Red Grapefruit580.040.030.20.0503100.13013
White GrapefruitRaw White Grapefruit20.040.020.270.0403300.13010
Red Or Green GrapesRaw Red Or Green Grapes30.070.070.190.0903.200.1914.62
Cooked Guava SauceGuava sauce, cooked140.030.010.420.09014600.551.95
GuavasRaw Common Guavas310.070.041.10.11022800.732.649

Vitamins in Top 100 Fruits with the lowest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by minimum Amount of Vitamin D per 100 grams.

Top 5 fruits with minimum amount of vitamin d per 100 grams are:

  1. Bottled Apple Juice
  2. Raw Sulfured Dried Apples
  3. Raw Apples with skin
  4. Raw Apples without skin
  5. Microwave cooked raw apples without skin