Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
YeastBaker Yeast0114401.50.070.3000.42340
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
SoybeansRaw Soybeans10.870.871.620.380600.8547375
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
PeanutsRaw Peanuts00.640.14120.350008.330240
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
LentilsRaw Lentils20.870.212.60.5404.500.495479
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
White BeansRaw White Beans00.440.150.480.320000.215.6388
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604
Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA57
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
MothbeansRaw Mothbeans20.560.092.80.37040NANA649
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA456
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
AlmondsNuts, almonds00.211.143.60.1400025.6044
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
TempehTempeh00.080.362.640.220.0800NANA24
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.5010
NattoNatto00.160.1900.1301300.01238
Fried TofuTofu, fried10.170.050.10.10000.047.827
French BeansRaw French Beans00.540.222.10.404.60NANA399
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082
Cumin SeedCumin Seed Spices640.630.334.60.4407.703.335.410
Anise SeedAnise Seed Spices160.340.293.060.650210NANA10
Oat BranRaw Oat Bran01.170.220.930.1700013.252
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
OatsOats00.760.140.960.12000NANA56
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Garlic PowderGarlic Powder Spices00.440.140.81.6501.200.670.447

Vitamins in Top 100 Vegan Food with the highest Protein content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Protein per 100 grams.

Top 5 vegan food with max amount of protein per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dry-roasted Soybeans
  3. Baker Yeast
  4. Soybeans roasted without salt
  5. Raw Full-fat Soy Flour