Plant Nutrients DB
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Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
YeastBaker Yeast300.442.17540.316379557.9517.94
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.14
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
LentilsRaw Lentils350.756.5471.42816770.163.27
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
White BeansRaw White Beans2400.98101901.8301179513163.67
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.8
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.5
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.9
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.67
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Chickpeas Raw Chickpeas 570.664.3792.132527180242.76
TempehTempeh1110.562.7811.3266412091.14
Instant TeaUnsweetened Instant Tea Powder1180.552.2627213323960405.3721.7
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.4
Cooked TempehTempeh, cooked960.542.13771.32534010141.57
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.5
NattoNatto2170.678.61151.531747298.873.03
Fried TofuTofu, fried3720.44.87601.528714628.5162
French BeansRaw French Beans1860.443.41881.2304131613181.9
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
Celery SeedCelery Seed Spices17671.37454407.575471400121606.93
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Anise SeedAnise Seed Spices6460.91371702.344014415165.3
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Oat BranRaw Oat Bran580.45.42355.637345664543.1
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
OatsOats540.634.71774.9523429NA23.97
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Garlic PowderGarlic Powder Spices790.535.65770.98414119324603

Minerals in Top 100 Vegan Food with the highest Protein content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Protein per 100 grams.

Top 5 vegan food with max amount of protein per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dry-roasted Soybeans
  3. Baker Yeast
  4. Soybeans roasted without salt
  5. Raw Full-fat Soy Flour