OatsOats00.760.140.961.350.122256000NANA389
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9378
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20371
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6367
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9367
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3365
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA362
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3361
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4359
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9357
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4352
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA346
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA343
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9342
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9340
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9340
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA339
RyeRye grain10.320.254.271.460.29NA380000.855.9338
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6338
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327335
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9332
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA329
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9329
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA198
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA159
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6149
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA132
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA131
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA127
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA126
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2123
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630120
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3119
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1112
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA112
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030108
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA101
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5101
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA99
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.992
Vitamins in Top 40 Whole Cereals with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Energy per 100 grams.
Top 5 whole cereals with most amount of energy per 100 grams are:
- Oats
- Raw Millet
- Uncooked Amaranth Grain
- Raw Long-grain Brown Rice
- Raw Teff