OatsOats540.63NA4.71774.916052342925.423.978.22389
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67378
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3371
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312367
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8367
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4365
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3362
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4362
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311361
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3359
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76357
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2352
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4346
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75343
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57342
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7340
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4340
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611339
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6338
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811338
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211335
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4332
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4329
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8329
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8198
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7159
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8149
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465132
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268131
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6127
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3126
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3123
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6120
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4119
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6112
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273112
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574108
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175101
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474101
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.127399
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.692
Minerals in Top 40 Whole Cereals with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Energy per 100 grams.
Top 5 whole cereals with most amount of energy per 100 grams are:
- Oats
- Raw Millet
- Uncooked Amaranth Grain
- Raw Long-grain Brown Rice
- Raw Teff