OatsOats03.030.553.85.360.4787222000NANA1544
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571500
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7201472
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41457
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541457
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21449
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21437
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1437
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21433
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41425
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541417
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561397
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1373
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1361
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541357
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541349
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541349
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1345
RyeRye grain3.971.251175.81.17NA1510003.3723.41341
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31341
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541318
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1306
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541306
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA786
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA631
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4591
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA524
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA520
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA504
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA500
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79488
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50476
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2472
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4445
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA445
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120429
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA401
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952401
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA393
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54365
Vitamins in Top 40 Whole Cereals with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Energy per 14 ounces.
Top 5 whole cereals with most amount of energy per 14 ounces are:
- Oats
- Raw Millet
- Uncooked Amaranth Grain
- Raw Long-grain Brown Rice
- Raw Teff