Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.379
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.942.8
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63039.8
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA25
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05925
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221925
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA24.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.924
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121622
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22620
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72619
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA18.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA17.7
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.217.3
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51916.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.215.6
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.615.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.615.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.615.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.215.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.515.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.615
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.615
RyeRye grain10.320.254.271.460.29NA380000.855.915
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA15
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.913
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA12.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.712.7
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.912.7
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.912.5
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82912
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.912
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.912
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA11
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.111
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA11
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49510.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.610.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39510.6
OatsOats00.760.140.961.350.122256000NANA10.6
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415210.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.610.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA10.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.510.4
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA10.3
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.210
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.910
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA10
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32710
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95709.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA9.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.909.4
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.49.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.59
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.38.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA8.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3308.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9308.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.38.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0358.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA378.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.98
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.77.9
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.67.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA7.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3547.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.77.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.47.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA7.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.37.3
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.27.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1827
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4407
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.36.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.36.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.206.7
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.36.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA6.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA6.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.46.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.76.5
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.26.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.46.4
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.46.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.76.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA6.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.56.3
Vitamins in Top 100 Cereals & Legumes with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fiber per 100 grams.
Top 5 cereals & legumes with most amount of fiber per 100 grams are:
- Crude Corn Bran
- Crude Wheat Bran
- Carob flour
- Raw French Beans
- Raw Broadbeans