SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.50.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0120.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0130.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1300.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA0.6
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA0.6
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA0.6
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA0.6
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA0.6
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA0.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA0.6
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1130.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA0.6
SeitanVital wheat gluten000000NA0000000.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA0.8
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000000.8
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA0.8
CornstarchCornstarch000000NA0000000.9
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA0.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA0.9
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.40.9
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.9
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0301
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0401
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.81
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA1
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.1
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.71.2
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.31.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.3
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.3
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.11.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000001.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.4
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1101.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.21.6
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0601.8
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.11.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.11.8
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.51.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.31.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA2.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1102.4
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.22.5
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA2.5
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA2.6
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.92.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.32.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA2.8
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6302.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA2.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA2.8
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.8
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.13.2
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA3.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.83.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA3.7
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.13.7
TempehTempeh00.0780.362.640.280.22NA240.08000.419.33.7
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.33.7
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.83.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA3.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.63.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA3.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA3.9
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA3.9
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.83.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA3.9
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.83.9
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7534
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.14.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.14.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA4.3
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA4.3
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.54.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.14.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.14.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA4.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0424.7
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.94.8
Vitamins in Top 100 Cereals & Legumes with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Fiber per 100 grams.
Top 5 cereals & legumes with least amount of fiber per 100 grams are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Soybean, curd cheese
- Tofu yogurt
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)