Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43112
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.760.7
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89056.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA35.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.835.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312735.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA35.3
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA35
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3633.7
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.531.5
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.729.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.528.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.527
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA26
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA25
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.124.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.823
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.122
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9422
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9422
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9422
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5422
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5421.7
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9421.5
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9421.5
RyeRye grain1.40.450.366.052.070.42NA540001.28.3621.4
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA21.3
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA18.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718.6
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA18
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.718
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.717.7
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.817.3
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.717.3
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.717.3
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3616.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA15.6
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.3
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA15.3
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.115
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.115
OatsOats01.10.21.361.90.173179.4000NANA15
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521515
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8515
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA14.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9614.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA14.6
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.114.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2814.3
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9214
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769913.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA13.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8013.3
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.613
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65213
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9612.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6812.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA12
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812
PeanutsRaw Peanuts00.910.19172.50.49NA34000012012
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007012
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6811.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.111.8
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.411.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7111.3
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3611.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.711.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.411
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8511
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA11
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6710.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.8310.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431210.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA10.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4310.3
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4310.3
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4310.3
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.110
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA9.92
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.839.92
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4609.92
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.269.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.269.8
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.709.5
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.59.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA9.5
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA9.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.079.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.49.2
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.549.2
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043129.07
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.89.07
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.839.07
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA8.93
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.968.93
Vitamins in Top 100 Cereals & Legumes with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fiber per 5 ounces.
Top 5 cereals & legumes with most amount of fiber per 5 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Carob flour
- Raw French Beans
- Raw Broadbeans