Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.60.06
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.12
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.12
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.14
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.16
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.16
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.16
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.18
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.18
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.18
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.18
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.2
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.2
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.22
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.24
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.26
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.26
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.28
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.28
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.3
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.32
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.34
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.34
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.36
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.36
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA0.38
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.38
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.38
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.4
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.4
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.4
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.4
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.4
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.42
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.42
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.42
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.44
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.44
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.46
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.46
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.46
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.46
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.48
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.48
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.48
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.48
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.5
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.5
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.5
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.5
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.52
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.52
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.52
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.52
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.770.54
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.54
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70.54
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.56
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.56
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.56
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.56
Strawberry ToppingsToppings, strawberry20.0220.0480.320.0950.024NA1202700.21.40.56
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.58
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.58
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.58
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.6
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.6
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.6
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.6
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.6
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.62
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.62
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.62
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.62
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.62
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.62
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.62
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.64
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.65
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140.67
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.67
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.67
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.67
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.69
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.69
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.71
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.71
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA0.71
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.71
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.71
Vitamins in Top 100 Raw Vegan Food with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Iron per 7 ounces.
Top 5 raw vegan food with least amount of iron per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Raw Asian Pears
- Fluid Mature Human Breast Milk
- Raw White Grapefruit
- Raw Chinese Waterchestnuts