Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA22.7
SeitanVital wheat gluten000000NA00000027.4
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.428.3
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA28.3
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.9937
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA39.4
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.7739.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.079042
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.25042.3
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.9942.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA42.5
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.246
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA46.7
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.647
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.06047.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA50
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.450.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.02051.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.02051.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA52
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA52.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.02053
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA54.7
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA54.8
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA55.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079056
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079056
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.656
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA56.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA56.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.259.7
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12061.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA62.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA67.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.940000075.5
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.4
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7799
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA103
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5103
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5126
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840127
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77128
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360129
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35130
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35131
OatsOats01.50.281.92.680.2443.5111000NANA132
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77135
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7136
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14139
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414140
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA141
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA142
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77143
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA143
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA143
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA145
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA145
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8145
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8145
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77145
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78146
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37146
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA147
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6147
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77148
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37148
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA148
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2148
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301148
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77149
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA149
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6149
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77150
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7150
RyeRye grain20.630.58.472.90.58NA75.40001.711.7151
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77151
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77151
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA151
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2151
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6151
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6151
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA152
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7152
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7152
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6153
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6153
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA154
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37154
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37155
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA157
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA157
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA157
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA157
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA157
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2159
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2159
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220159
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220159
Vitamins in Top 100 Cereals with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 cereals with least amount of carbohydrate per 7 ounces are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur