SeitanVital wheat gluten000000NA00000011
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6330
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3840.5
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA43
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.847
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3848.8
OatsOats00.590.110.741.040.0921743000NANA51
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02052.3
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96052.8
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.58053.3
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7158
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11058.6
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA59
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6359
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8359.4
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA59.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA59.5
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.7659.7
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5559.8
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612260.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA60.3
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08160.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.260.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7560.6
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA60.7
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA60.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA60.8
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2561
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA61.8
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7362
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2762
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8662.3
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.262.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4962.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.4962.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA62.4
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA62.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.262.5
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA62.5
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA62.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2563
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2563
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.663
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA63
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA63
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA63
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA63
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA63.2
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2763.2
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4563.4
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.563.4
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6863.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.024063.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.024063.5
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2563.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.70000063.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2564
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3564
TriticaleTriticale00.370.121.281.180.12NA650000.8NA64.4
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9664.4
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA64.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024064.7
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.964.8
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0765
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0865
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0865
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA65
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA65
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092065
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092065
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.265
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8365
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12065.2
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09065.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08265.7
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08265.7
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA65.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA66
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA66
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091066
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA66
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA66.2
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8866.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA66.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA66.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA66.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA66.3
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA66.5
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6866.5
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6766.6
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6766.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA66.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA66.6
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083066.7
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.867
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.767.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA67.3
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2467.3
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.9569
Vitamins in Top 100 Cereals with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Carbohydrate per 300 calories.
Top 5 cereals with least amount of carbohydrate per 300 calories are:
- Vital wheat gluten
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Wheat Germ
- Crude Rice Bran