Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA16.2
SeitanVital wheat gluten000000NA00000019.5
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.2820.2
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA20.2
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.7126.3
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA28
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.728.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.057030
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.89030
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.7130.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA30.4
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1433
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA33.3
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.4333.6
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.043034
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA35.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.2836.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014037
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014037
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA37
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA37.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.014038
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA39
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA39
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA39.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057040
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1340
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA40.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA40.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA40.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA40.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8542.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085043.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA44.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA48
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.670000054
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA60.3
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.770.4
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA73.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9373.6
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.590
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46091
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.791
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7092
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5493
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5494
OatsOats01.10.21.361.90.173179.4000NANA94
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.796
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3697
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.199
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92100
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA101
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA101
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7102
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA102
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA102
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA103
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA103
MilletRaw Millet00.60.416.71.20.54161200000.0711.28103
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28104
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7104
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652104
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1104
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA105
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7106
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1106
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA106
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14106
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215106
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7106
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA106
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13106
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7107
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36107
RyeRye grain1.40.450.366.052.070.42NA540001.28.36108
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7108
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7108
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA108
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43108
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43108
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA108
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07109
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43109
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43109
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA110
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1110
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA112
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA112
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA112
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA112
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA112
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14113
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14113
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160114
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160114
Vitamins in Top 100 Cereals with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 cereals with least amount of carbohydrate per 5 ounces are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur