Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA12.5
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5011
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180011
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA10.7
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA10.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243010
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.509.82
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624308.76
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.6
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.68.22
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5407.8
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA7.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA7.37
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA7.26
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.656.8
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.7
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA6.66
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624306.66
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28196.38
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21146.14
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541506.1
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.1
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.74
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA5.53
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7105.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA5.24
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA5.24
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.135.16
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48815.1
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA4.68
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA4.58
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.574.24
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268813.8
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.77
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA3.54
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31143.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671623.4
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.4
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.33.36
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.3
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.26
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA3.16
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250003.05
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.383
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA2.88
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1362.83
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612.82
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.12.76
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532.74
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.42.68
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.22.6
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.57
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA2.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA2.24
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA2.14
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA2
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA2
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18351.76
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23941.74
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.7
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1.66
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.41.64
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.63
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.6
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.57
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.401.56
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA1.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01401.56
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01401.56
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.55
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.55
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623251.5
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA1.5
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.671.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA1.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.45
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA1.43
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA1.43
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64581.4
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA1.4
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA1.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.21.3
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.3
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA1.26
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA1.18
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA1.18
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.51.16
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135881.15
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA1.13
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623271.1
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA1.1
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA1.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA1.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA1.1
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33181.1
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041001.1
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01401.06
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1.06
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Zinc per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of zinc per 5 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices