Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA35
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03031.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110030.4
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA30
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA29.6
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680528
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25027.5
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680524.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.424
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209723
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92022
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.6
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA21
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA20.6
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA20.3
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.419
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539618.7
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA18.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680518.7
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65318
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531917
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142017
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA17
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.316
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA15.5
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802015
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA14.7
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA14.7
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1814.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246714.3
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA13
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.612
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246710.7
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA10.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA9.92
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183199.84
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164539.57
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA9.57
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661139.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355639.2
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.13
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA8.85
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120008.53
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04188.45
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.06
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.94
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.9
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45207.74
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.57.66
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71157.5
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21247.26
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA7.2
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA6.43
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA6.27
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA6
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.64
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA5.56
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52984.92
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452624.9
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136504.72
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA4.64
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.754.6
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.56
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA4.5
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA4.4
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9704.37
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA4.37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0404.37
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0404.37
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA4.33
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.33
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865094.25
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA4.17
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97164.17
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA4.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54294.05
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA4
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA4
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61623.97
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA3.93
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA3.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791213.65
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA3.6
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA3.53
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA3.3
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA3.3
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791113.25
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816463.2
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA3.18
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759173.14
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA3.14
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.23.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA3.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA3.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA3.06
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438893.06
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115003.06
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0402.98
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.98
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Zinc per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of zinc per 14 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices